cookingthemhealthy.co.uk

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : www.cookingthemhealthy.com/

Character length : 27

Title

Cooking Them Healthy

Description

Cooking them Healthy covers all you need to know for a healthier family, from recipes, cooking tips to clear nutritional advice.

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_GB
type: website
title: Cooking Them Healthy
description: Cooking them Healthy covers all you need to know for a healthier family, from recipes, cooking tips to clear nutritional advice.
url: http://www.cookingthemhealthy.com/
site_name: Cooking Them Healthy

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://cookingthemhealthy.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Cooking Them Healthy

Character length : 20

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 5%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
0	6	0	4	0	0

Heading structure in the source code

<H2> A New Cycle Begins…
<H2> Easter Chocolate Cup Cakes
<H4> Latest Recipes
<H2> Banana and Vanilla Yoghurt cake
<H2> Easter Egg Chocolate Cake
<H2> Energy Boosting Bircher Muesli
<H2> Tomato Meatball Sauce
<H4> Get Updates From Our Newsletter
<H4> Subscribe to Cooking them Healthy
<H4> Join The Conversation

Word cloud

healthy8
sweet6
breakfast5
treats5
gluten-free5
dairy-free5
lunch5
nut-free5
dinner5
boxes5
boosting5
cooking5
recipes5
them4
first4
sides4
chocolate3
latest3
health3
support3
family3
vegetarian3
topics2
get2
advice2
eating2
delicious2
conversation2
cake2
shopping2
list2
instagram2
nutritional2
address2
easter2
all2
help2
nutrients2
hear2
news2
nourishing2
e-mail2
name2
key2
join2
supercharged2
grains2
chicken2
cakes2
energy2
immune2

Keyword matrix

word	title	descriptions	heading
healthy
sweet
breakfast
treats
gluten-free
dairy-free

Two Word cloud

them healthy3
first name2
name e-mail2
latest recipes2
key nutrients2
cooking them2

Three Word cloud

first name e-mail2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 12 images on this web page.

Alternate attributes for the following 11 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

4.90

Flesch Reading Ease

66.60

Coleman Liau Index

12.00

Automated Readability Index (ARI)

4.00

Dale–Chall Readability

6.90

SMOG Index

7.40

Spache Readibility

5.00

Number of letters

2300

Number of words

459

Number of sentences

127

Average words per sentences

Number of syllables

741

Syllables in words

724

Average syllables in words

1.61

Number of words in first three syllables

Percentage of word / syllables

14.81

Words not in Dale-Chall easy-word list

195

Words not in Spache easy-word list

143

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is not fast enough: 0.82 seconds have passed until the page started to load.

Table layout

Good! No nested tables found.

Number of HTTP resources

113

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

http://www.cookingthemhealthy.com/.. /frontend.min.js?ver=7.0.6
http://www.cookingthemhealthy.com/.. /jquery.js?ver=1.12.4
http://www.cookingthemhealthy.com/.. /jquery-migrate.min.js?ver=1.4.1
http://www.cookingthemhealthy.com/.. /esp.js?ver=4.9.5
http://www.cookingthemhealthy.com/.. /svgxuse.js?ver=1.1.21

List of render blocking css files

http://www.cookingthemhealthy.com/.. /widget.css?ver=4.9.5
http://www.cookingthemhealthy.com/.. /style.css?ver=2.0.5
http://www.cookingthemhealthy.com/.. /styles.css?ver=5.0.1
http://www.cookingthemhealthy.com/.. /csscfont.css?ver=2.7.7
http://www.cookingthemhealthy.com/.. /cresta-wp-css.css?ver=2.7.7
http://fonts.googleapis.com/css?family=Noto+Sans:400,700
http://www.cookingthemhealthy.com/.. /style.css?ver=4.9.5
https://fonts.googleapis.com/css?family=Courgette
https://fonts.googleapis.com/css?family=Titillium+Web:400,700
http://www.cookingthemhealthy.com/.. /animate.css?ver=4.9.5
http://www.cookingthemhealthy.com/.. /sb-instagram.min.css?ver=1.8.3
http://fonts.googleapis.com/css?family=Source+Sans+Pro%3Aregular%2Ci...
http://www.cookingthemhealthy.com/.. /style.css?ver=2.0.1
http://www.cookingthemhealthy.com/.. /social-icons.css?ver=20170506
http://www.cookingthemhealthy.com/.. /jetpack.css?ver=6.1

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://www.cookingthemhealthy.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://www.cookingthemhealthy.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://www.cookingthemhealthy.com/wp-content/plugins/simple-social-icons/svgxuse.js?ver=1.1.21
http://www.cookingthemhealthy.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
http://www.cookingthemhealthy.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
http://www.cookingthemhealthy.com/wp-content/plugins/cresta-social-share-counter/js/jquery.cresta-social-share-counter.js?ver=2.6.8
http://www.cookingthemhealthy.com/wp-content/plugins/cresta-social-share-counter/js/jquery.cresta-social-effect.js?ver=2.6.8
http://www.cookingthemhealthy.com/wp-content/plugins/instagram-feed/js/sb-instagram.min.js?ver=1.4.8
http://www.cookingthemhealthy.com/wp-includes/js/comment-reply.min.js?ver=4.7.4
http://www.cookingthemhealthy.com/wp-content/themes/foodiepro/assets/js/general.js?ver=1.0.0
http://www.cookingthemhealthy.com/wp-content/plugins/jetpack/_inc/facebook-embed.js
http://www.cookingthemhealthy.com/wp-includes/js/wp-embed.min.js?ver=4.7.4

File size of all javascript files combined

1.70MB

Javascript minifying

You can save 1.9KB (26% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://www.cookingthemhealthy.com/wp-content/plugins/yet-another-related-posts-plugin/style/widget.css?ver=4.7.4
http://www.cookingthemhealthy.com/wp-content/themes/foodiepro/style.css?ver=2.0.5
http://www.cookingthemhealthy.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
http://www.cookingthemhealthy.com/wp-content/plugins/cresta-social-share-counter/css/csscfont.css?ver=2.6.8
http://www.cookingthemhealthy.com/wp-content/plugins/cresta-social-share-counter/css/cresta-wp-css.css?ver=2.6.8
http://www.cookingthemhealthy.com/wp-content/plugins/instagram-feed/css/sb-instagram.min.css?ver=1.4.8
http://www.cookingthemhealthy.com/wp-content/plugins/simple-social-icons/css/style.css?ver=2.0.1
http://www.cookingthemhealthy.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.9
http://www.cookingthemhealthy.com/wp-content/plugins/lightweight-social-icons/css/style-min.css?ver=0.9

File size of all css files combined

381.50KB

CSS minifying

You can save 4KB (21% compression) on the analysed URL by minifying the CSS files.

By minifying http://www.cookingthemhealthy.com/.. /style.css?ver=2.0.5 you can save 1.8KB (22% compression rate)
By minifying http://downloads.mailchimp.com/css/signup-forms/popup/1.5/modal.css you can save 1.1KB (42% compression rate)
By minifying http://www.cookingthemhealthy.com/.. /animate.css?ver=4.9.5 you can save 445B (11% compression rate)
By minifying http://www.cookingthemhealthy.com/.. /cresta-wp-css.css?ver=2.7.7 you can save 247B (13% compression rate)
By minifying http://www.cookingthemhealthy.com/.. /social-icons.css?ver=20170506 you can save 168B (30% compression rate)
By minifying http://www.cookingthemhealthy.com/.. /csscfont.css?ver=2.7.7 you can save 163B (20% compression rate)
By minifying http://www.cookingthemhealthy.com/.. /style.css?ver=4.9.5 you can save 116B (11% compression rate)

Speed test – Compression

Uncompressed size of the of the HTML

731.04KB

Gzip compression

Error! By using Gzip you can save 80.6KB (63% compression) on your site.

By compressing http://downloads.mailchimp.com/js/signup-forms/popup/embed.js you can save 80.6KB (63% compression rate)
By compressing http://downloads.mailchimp.com/.. /embed.js?_=1526466578424 you can save 80.6KB (63% compression rate)
By compressing http://downloads.mailchimp.com/js/signup-forms/popup/1.5/popup.js you can save 66.3KB (69% compression rate)
By compressing http://www.cookingthemhealthy.com you can save 47.2KB (79% compression rate)
By compressing http://www.cookingthemhealthy.com/.. /symbol-defs.svg you can save 11.4KB (59% compression rate)
By compressing http://downloads.mailchimp.com/css/signup-forms/popup/1.5/modal.css you can save 1.7KB (65% compression rate)

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://downloads.mailchimp.com/css/signup-forms/popup/1.5/banner.css	Expiry time is not specified
http://downloads.mailchimp.com/css/signup-forms/popup/1.5/common.css	Expiry time is not specified
http://downloads.mailchimp.com/.. /layout-2.css	Expiry time is not specified
http://downloads.mailchimp.com/css/signup-forms/popup/1.5/modal.css	Expiry time is not specified
http://downloads.mailchimp.com/js/signup-forms/popup/1.5/popup.js	Expiry time is not specified
http://downloads.mailchimp.com/js/signup-forms/popup/embed.js	Expiry time is not specified
http://l.nmimg.net/bloggers/badge-influencer.png	Expiry time is not specified
http://www.cookingthemhealthy.com/.. /loader.png	Expiry time is not specified
http://www.cookingthemhealthy.com/.. /small-logo.png	Expiry time is not specified
http://www.cookingthemhealthy.com/.. /facebook-embed.min.js	Expiry time is not specified
http://www.cookingthemhealthy.com/.. /fontello.woff	Expiry time is not specified
http://www.cookingthemhealthy.com/.. /symbol-defs.svg	Expiry time is not specified
http://www.cookingthemhealthy.com/.. /search.png	Expiry time is not specified
http://www.cookingthemhealthy.com/.. /Screenshot-2015-07-14-at-14.16.13-1024x6...	Expiry time is not specified
http://www.cookingthemhealthy.com/.. /Screenshot-2015-07-21-at-10.38.33-1024x6...	Expiry time is not specified
http://www.cookingthemhealthy.com/.. /Elderberries-e1442410198240-320x320.jpg	Expiry time is not specified
http://www.cookingthemhealthy.com/.. /DSC_1250-320x320.jpg	Expiry time is not specified
http://www.cookingthemhealthy.com/.. /IMG_6810.jpg	Expiry time is not specified
http://www.cookingthemhealthy.com/.. /cropped-CTH-logo-800.jpg	Expiry time is not specified
http://www.cookingthemhealthy.com/.. /DSC_0939-768x514.jpg	Expiry time is not specified
http://www.cookingthemhealthy.com/.. /JOANDGEORGIE-320.png	Expiry time is not specified
http://www.cookingthemhealthy.com/.. /Supercharged-320.png	Expiry time is not specified
http://www.cookingthemhealthy.com/.. /press-320.jpg	Expiry time is not specified
http://www.cookingthemhealthy.com/.. /shopping-list-320.png	Expiry time is not specified
http://www.cookingthemhealthy.com/.. /topics-320.jpg	Expiry time is not specified
http://www.cookingthemhealthy.com/.. /workshop.png	Expiry time is not specified
http://www.cookingthemhealthy.com/.. /DSC_0982-768x514.jpg	Expiry time is not specified
https://cdn-images.mailchimp.com/icons/mailchimp-gdpr.svg	Expiry time is not specified
http://connect.facebook.net/en_GB/sdk.js?_=1526466578425	20 minutes
http://www.google-analytics.com/analytics.js	2 hours

Speed test – Images

File size of all images combined

4.22MB

Image optimisation

You can save 166.6KB (31% compression) by optimising the images below:

By lossless compressing the http://www.cookingthemhealthy.com/.. /IMG_6810.jpg you can save 61.7KB (60%) data.
By lossless compressing the https://a1.awin1.com/ads/1613/468x80-childrenlifestyle.jpg you can save 16.1KB (67%) data.
By lossless compressing the http://l.nmimg.net/bloggers/badge-influencer.png you can save 14.5KB (11%) data.
By lossless compressing the https://a1.awin1.com/ads/1203/jl-pricematch-728x90-v5_38.jpg you can save 14KB (50%) data.
By lossless compressing the http://www.cookingthemhealthy.com/.. /Elderberries-e1442410198240-320x320.jpg you can save 10.3KB (22%) data.
By lossless compressing the http://www.cookingthemhealthy.com/.. /DSC_1250-320x320.jpg you can save 9.4KB (24%) data.
By lossless compressing the https://a1.awin1.com/ads/awin/4802/img468x60-1522226503354.jpg you can save 8.3KB (42%) data.
By lossless compressing the https://a1.awin1.com/ads/2642/728_x_902.jpg you can save 7.7KB (28%) data.
By lossless compressing the http://www.cookingthemhealthy.com/.. /cropped-CTH-logo-800.jpg you can save 6.1KB (22%) data.
By lossless compressing the http://www.cookingthemhealthy.com/.. /press-320.jpg you can save 5.4KB (19%) data.
By lossless compressing the http://www.cookingthemhealthy.com/.. /topics-320.jpg you can save 4.9KB (18%) data.
By lossless compressing the https://scontent.cdninstagram.com/.. /30914115_165390940783349_264694934622175... you can save 4.2KB (25%) data.
By lossless compressing the http://www.cookingthemhealthy.com/.. /search.png you can save 2.8KB (87%) data.
By lossless compressing the https://scontent.cdninstagram.com/.. /12797806_205564943138782_1295813167_a.jp... you can save 795B (13%) data.
By lossless compressing the https://scontent.flux1-1.fna.fbcdn.net/.. /12744023_1108566682508654_19365882456843... you can save 399B (23%) data.

Links

We found a total of 112 different links.
Internal links: 89
External links: 23

External links:

Link text (anchor)	Link strength
https://www.awin1.com/cread.php?s=565619&v=1206&q=275663&r=232381
https://www.awin1.com/cread.php?s=540401&v=2642&q=262499&r=232381
https://www.facebook.com/CookingThemHealthy
http://instagram.com/cookingthemhealthy
https://www.pinterest.com/cookthemhealthy
https://twitter.com/cookthemhealthy
https://plus.google.com/.. /posts
https://www.youtube.com/channel/UCsx2Gar6gGWxK0yYWGaah0g
https://www.awin1.com/cread.php?s=545813&v=3185&q=265255&r=232381
https://www.awin1.com/cread.php?s=531675&v=1613&q=59631&r=232381
Join The Conversation
https://www.awin1.com/cread.php?s=346224&v=4802&q=160268&r=232381
Follow on Instagram
http://www.awin1.com/cread.php?awinmid=3691&awinaffid=232381&...
https://www.awin1.com/cread.php?s=253586&v=3381&q=121542&r=232381
Facebook
Instagram
Pinterest
Twitter
https://www.awin1.com/cread.php?s=274276&v=1203&q=130427&r=232381
https://www.facebook.com/sharer.php?u=http%3A%2F%2Fwww.cookingthe...
https://twitter.com/share?text=Home&url=http%3A%2F%2Fwww.coo...
https://pinterest.com/.. /no-image-found.png&description=Home

Internal links:

Link text (anchor)	Link strength
Cooking Them Healthy
Home
Recipe Index
Breakfast
Gluten-Free Breakfast
Dairy-Free Breakfast
Vegetarian Breakfast
Nut-Free Breakfast
Sides
Gluten-Free Sides
Dairy-Free Sides
Rice & Grains
Soups
Veggies
Nut-Free Sides
Dips, Sauces & Pates
Lunch Boxes
Gluten-Free Lunch Boxes
Dairy-Free Lunch Boxes
Vegetarian Lunch Boxes
Nut-Free Lunch Boxes
Dinner
Gluten-Free Dinner
Vegetarian Dinner
Nut-Free Dinner
Dairy-Free Dinner
Chicken
Fish
Lamb
Beef
Sweet Treats
Gluten-Free Sweet Treats
Dairy-Free Sweet Treats
Bars & Bites
Fruit
Cakes & Cookies
Nut-Free Sweet Treats
Sugar-Free Sweet Treats
Chocolate
Supercharged
Immune Boosting
Energy Boosting
Brain Boosting
Skin Nourishing
Digestive Support
Respiratory Health
Shopping List
Sweet Potato
Salmon
Nuts
Greens
Grains
Eggs
Chicken
Berries
Garlic & Ginger
Topics
Top Tips To Get Healthy
Sugar Alternatives
Freezer Advice
Immune Boosting Advice
How Much Should My Child Be Eating?
My Store Cupboard
Nutritional Building Blocks for Children
Food as Fuel
Which Oils and Fats to Use?
Blog
Press
Contact Us
http://www.cookingthemhealthy.com/a-new-cycle-begins
A New Cycle Begins…
http://www.cookingthemhealthy.com/chocolate-cup-cakes
Easter Chocolate Cup Cakes
http://www.cookingthemhealthy.com/.. /banana-and-vanilla-yoghurt-cake
Banana and Vanilla Yoghurt cake
http://www.cookingthemhealthy.com/recipe/easter-egg-chocolate-cake
Easter Egg Chocolate Cake
http://www.cookingthemhealthy.com/recipe/boosting-bircher-muesli
Energy Boosting Bircher Muesli
http://www.cookingthemhealthy.com/recipe/tomato-meatball-sauce
Tomato Meatball Sauce
http://www.cookingthemhealthy.com/supercharged
http://www.cookingthemhealthy.com/shopping-list
http://www.cookingthemhealthy.com/topics
http://www.cookingthemhealthy.com/recipe-index
http://www.cookingthemhealthy.com/cooking-them-healthy-team
Supercharged section
Cookie Policy
http://www.cookingthemhealthy.com/#

Website security

77.104.129.68

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Good! The website uses favicon.

Typos

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